Fit Body Boot Camp T-shirt

Posted: 7th October 2011 by coachjc in Fat Loss, Fat Loss Workouts, Functional Training
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Attention all Kissimmee Boot Camp Athletes!

We are getting Kissimmee Fit Body Boot Camp T-shirts!

The Official Kissimmee Fit Body Boot Camp T-shirt

At only $10 per shirt don’t wait, buy yours now!


SOLD OUT (NEW) 21 Day Rapid Fat Loss Boot Camp

Posted: 26th January 2011 by coachjc in Fat Loss, Fat Loss Workouts, Functional Training, Leslie 14 Day Super Fat Loss 1.0 Results
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Three days ago I launched our new 21-Day Rapid Fat Loss Program that starts next Wednesday.

Well, the response has been huge and I only have 4 spots left.

Here’s the deal.

We only HAD room for only 12 new participants… now there’re only 4 spots remaining.

The 21 day rapid fat loss boot camp is an indoor fitness bootcamp that will last (three weeks) and starts Wednesday, February 2, 2011. The best results will come if you attend 3-5 days per week.

Call in sick to work for those three weeks if you have to :) (Just kidding)

Since it’s a group class, everyone will participate at their own level, so it doesn’t matter what shape you’re in… you’re going to get amazing results during these 21 days.

Here’s what you need to know:

• Bootcamp times will be at 5:30-6:15am and 5:30-6:15pm M-F at 829 Sawdust Trail,Kissimmee, FL 34744 (We ask that you commit to at least three days a week for best results)

• We’re cutting the cost from our regular class price of $247 down to only $67 for this special 21 day bootcamp.

• We’re also including a free 21 day personalized, calorie and life style specific meal plan to help you get even faster results.

Since the response to this was bigger than I anticipated and since we only have room for 4 more participants we are doing the registration on a first “call” first serve basis.

We want to get everyone registered for this 21-day fun fest as soon as possible. So here is what you need to do to get in on the action.

Pick up the phone and call (877) 872-9152 and I will get you registered and squared away.

Remember, there are only 4 spots available so it’s all about first come first serve.

Committed to your success,

JC
(877) 872-9152

(NEW) 21 Day Rapid Fat Loss Boot Camp!

Posted: 24th January 2011 by coachjc in Fat Loss, Fat Loss Breakfast Meals, Fat Loss Meals, Fat Loss Smoothies, Fat Loss Snacks, Fat Loss Workouts, Functional Training, Leslie 14 Day Super Fat Loss 1.0 Results, Supplements
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Hey, JC here,

We’ve just secured our new location in Kissimmee, FL to bring the hottest new Functional Fitness Boot Camp in the area.

…And to kick of the grand opening I’ve crafted a new 21-day rapid fat loss bootcamp.

… While there is no quick fix (I don’t care what the infomercials claim) the 21-day rapid fat loss program is right up your alley – if you want fast results.

When we launched our previous 21 Day Rapid Fat Loss program back in Sep we sold out within the first 2 days, so I thought I’d let you know that our NEW 21 Day Rapid Fat Loss program starts Wednesday, Feb 2, 2011 and the best part is that the 21-day program is discounted to only $67 and INCLUDES a 21 day meal plan program.

The only catch is that the pre-registration for the new camp is almost full and we can only take on 12 more participates. So if you’re ready to fit into your skinny jeans again and want to firm and tone your body all while dropping inches and pounds then make sure to register for our 21-Day Rapid Fat Loss Bootcamp.

Here’s how to register…

Just call JC at (877) 872-9152 and let me know that you want in on the 21-Day Rapid Fat Loss Bootcamp and I’ll get you all dialed and ready for Wednesday.

The class will take place M-F at 5:30-6:15am and another one at 5:30-6:15pm at 829 Sawdust Trail, Kissimmee, FL 34744

Looking forward to seeing you there!

JC
(877) 872-9152

P.S. Like I said we only have room for 12 more participants for the 21-Day Rapid Fat Loss program and since this message is going out to all the local residents in the Kissimmee and Celebration area’s I know it will fill out quickly.

She’s Got Legs

Posted: 5th January 2011 by coachjc in Fat Loss Workouts
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It’s a New Year and a new set of workouts.  So to keep the fat burning at maximum this morning we did the “She’s Got Legs” workout at our Fit Body Boot Camp.   Read the rest of this entry »

It’s a Whole New Ball Game!

Posted: 3rd January 2011 by coachjc in Fat Loss Workouts
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So this morning at our workout session I wanted to do something special for our Boot Camp Athletes, with this being the very first workout of 2011.  So this fat burning monster is called “It’s a Whole New Ball Game Workout.”  Give this interval circuit training workout a try and see for yourself why interval training is the best way to burn loads of fat in a single workout.

  • Start with a general bodyweight warm-up……Click here for some basic exercises
  • Do each exercise for 1 minute and then move to the next without any rest.
  • After you all the exercises in a circuit rest 1 minute and continue until all 3 circuits are completed.

Round 1

  1. AB Plank
  2. Sprint 25 Yards (continue sprinting for 60 sec)
  3. AB Plank
  4. Sprint 25 Yards

Rest 1 minute

Round 2

  1. Prison Lunge
  2. Burpees
  3. Duck Unders
  4. Mountain Climbers

Rest 1 minute

Round 3

  1. Push-ups
  2. Spiderman Climbs
  3. Side-Step
  4. Sprint 25 yards


If you would like more of these types of workouts then please join our mailing list and we will send you the latest cutting edge workouts, nutrition tips, supplemention advise and the latest information about how to drop Fat Fast!!!!!!!!!!!!

And if you need more encouragement then sign up Here for one week free of our Fit Body Boot Camp………..just click here

Committed to Your Success,

Coach Jc

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